Can I paddle board with knee injuries?
Can I paddle board with knee injuries? Seeing a paddle boarder float by with grace is captivating. It inspires many […]
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SUP Surf
I usually hear “Is that a surf board?” at least once while walking to the beach with my paddle board.
How to Choose a Paddle Board
How do you pick the best paddle board? Choosing a paddle board depends on your size, skill, and desire. Determine the sizing that is best.
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Getting Vertical – How to stand up on a paddle board
How do you stand up on a paddle board? Most people are amazed when I tell them it’s easy. It’s
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How to Stand on a Paddleboard
How do you stand on a paddleboard? This is one of the most commonly asked questions I receive working in the SUP industry. With a little bit of instruction and guidance anyone can stand on Stand Up Paddle Board.
I recommend that everyone start off paddle boarding while sitting or kneeling. The kneeling stance is best to help your body get used to balancing on the board. However if you have knee problems then sitting on the SUP board is best.
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Balancing on a SUP Board
Most people wonder how they will ever keep their balance on a Stand Up Paddle Board. I promise, it’s not as complicated as it might seem! First of all, you do not start off standing on the board. A simple kneeling stance is the best way to start learning how to keep your balance on the SUP board. The kneeling position will help your muscles to gain stability on the board; as your thighs, glutes, abs, shoulders and back muscles are all engaged in this activity.
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